By callmepmc.com
PICKLED VEGGIE AND TOMATO PESTO LOADED HUMMUS
Instructions
Prep:10minCook:1min
This hummus is creamy and delicious. It's topped with a variety of pickled and fresh vegetables. This dip is packed with flavor and nutrients and just takes 10 minutes to make.
Updated at: Fri, 13 Dec 2024 21:55:59 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
33
High
Nutrition per serving
Calories727.8 kcal (36%)
Total Fat36.3 g (52%)
Carbs79.3 g (31%)
Sugars12.8 g (14%)
Protein25.3 g (51%)
Sodium1922.4 mg (96%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 15 ouncecans chickpeas
rinsed & drained, reserve the liquid
1 tablespoontahini
1lemon
medium, zested and juiced
2 clovesgarlic clove
minced
1 tablespoonolive oil
plus more if needed
⅛ teaspoonground cayenne pepper
½ teaspoonHimalayan salt
more or less to taste
3stuffed green olives
large, chopped or sliced
1 tablespoongiardiniera
like this
1 tablespoonKalamata olives
2 tablespoonssun-dried tomato pesto
2 tablespoonsfeta cheese
crumbled
1 tablespoonchickpeas
whole
1 tablespoonextra virgin olive oil
½ teaspoonblack pepper
mini pitas
shown, pita chips, crackers, naan-for serving
1 teaspoonfresh parsley
chopped, for garnish
Instructions
View on callmepmc.com
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