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Hearty Lentil and Kale Soup Recipe

By mysolluna.com

Hearty Lentil and Kale Soup Recipe

Updated at: Wed, 14 Sep 2022 03:26:06 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Nutrition per serving

Calories1402.6 kcal (70%)

Total Fat34.6 g (49%)

Carbs202.4 g (78%)

Sugars10 g (11%)

Protein81.1 g (162%)

Sodium945.3 mg (47%)

Fiber42 g (150%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 tablespoonsolive oil

chopped, optional

mashed, Optional

6 ½ cupswater

1 ¼ cupbrown lentils

rinsed and drained

0.5 bunchkale

coarsely chopped

¼ cuplemon juice

3 tablespoonsnutritional yeast

Instructions

View on mysolluna.com

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Notes

2 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Kid-friendly

Nad KB· 2 years ago

Makes leftovers

Under 30 minutes

I didn’t have potatoes so I added a little bit of rice instead and a bit of butter. It’s really very good,healthy and filling.

I didn’t have potatoes so I added a little bit of rice instead and a bit of butter. It’s really very good,healthy and filling.

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