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By bon appétit
Coconut-Ginger Chickpea Soup
This dal recipe is vegan but full of hearty protein thanks to the chickpeas, lentils, and coconut milk.
Updated at: Mon, 09 Dec 2024 07:51:12 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories635.3 kcal (32%)
Total Fat38.2 g (55%)
Carbs59.4 g (23%)
Sugars8.8 g (10%)
Protein20.4 g (41%)
Sodium222.4 mg (11%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupextra-virgin olive oil
2 Tbspmustard seeds
½ tspground turmeric
cayenne pepper
kosher salt
1shallot
small, finely chopped
3 Tbspgolden raisins
chopped
2 Tbspcilantro stems
finely chopped
1 Tbspfresh lime juice
1 Tbspextra-virgin olive oil
kosher salt
freshly ground pepper
3 Tbspvirgin coconut oil
2onions
medium, peeled, coarsely chopped
2 headsgarlic
top third removed
1 x 3 "ginger
piece, peeled, thinly sliced
1 Tbspcurry powder
½ tspcayenne pepper
1 ½ cupsdried chickpeas
soaked overnight, drained
2 x 13.5 ozcans unsweetened coconut milk
1 ½ cupssplit red lentils
unsweetened toasted coconut flakes
store - bought, for serving, optional
fresno chiles
thinly sliced, or serrano, optional
cilantro leaves
optional
Instructions
View on bon appétit
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