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By sainsburysmagazine.co.uk
Sweet potato pastilla
Instructions
Prep:30min
A Moroccan pastilla is traditionally filled with pigeon and apricots. This colourful vegetarian version uses sweet potato and cinnamon. Serve with roast carrots and buttered kale
Updated at: Mon, 09 Dec 2024 05:34:24 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories462.8 kcal (23%)
Total Fat22.7 g (32%)
Carbs57.1 g (22%)
Sugars7.5 g (8%)
Protein9.8 g (20%)
Sodium463.1 mg (23%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
750gsweet potatoes
peeled and roughly chopped
1 Tbspolive oil
plus 2 tsp
1 Tbspcumin seeds
1 tspground cinnamon
260gyoung spinach
1onion
finely chopped
2garlic cloves
crushed
3red peppers
deseeded and diced
250gbrown rice
precooked
220gfilo pastry
fresh
100gbutter
melted
100gfeta crumbled
vegetarian
poppy seeds
or sesame seeds
Instructions
View on sainsburysmagazine.co.uk
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Notes
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