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Curried bean & coconut cod

By BBC Good Food

Curried bean & coconut cod

Prep:10minCook:35min

Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk

Updated at: Fri, 13 Dec 2024 22:22:34 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

44

High

Nutrition per serving

Calories548.2 kcal (27%)

Total Fat7.2 g (10%)

Carbs87 g (33%)

Sugars8.7 g (10%)

Protein41 g (82%)

Sodium643 mg (32%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

125gbrown basmati rice

200gcan sweetcorn

½ tspmustard seeds

1 Tbspgaram masala

1 tspvegetable bouillon powder

0.5red chilli

deseeded and sliced, optional

1cinnamon stick

160ggreen beans

160gwhole cherry tomatoes

160gbaby spinach

240gskinless cod loins

80gcoconut yogurt

10gcoriander

chopped, plus extra to serve

Instructions

View on BBC Good Food

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Notes

1 liked

0 disliked

Sarah Capes· last week

A tad watery. Add maybe a 1/4 less broth. But super delicious!! Make sure to take out access water out of fish. Served with rice and naan. Use ground mustard instead of seeds. Used 1/2 red Thai pepper but would use a full one. Seeded for sure. Don’t overcook the fish.