By healthymidwesterngirl.com
Vegan Mushroom Walnut Bolognese
Instructions
Prep:15minCook:1h
A 'meaty' vegan mushroom walnut bolognese sauce full of deep, rich, umami flavors--and a whole lotta love. Vegan, Vegetarian, WFPB.
Updated at: Fri, 13 Dec 2024 22:04:23 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories210.7 kcal (11%)
Total Fat11.1 g (16%)
Carbs16.9 g (7%)
Sugars7.7 g (9%)
Protein6 g (12%)
Sodium231.7 mg (12%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
10 ouncescremini mushrooms
fresh, cleaned with a damp paper towel
1 cupwalnut pieces
1yellow onion
chopped into 2-inch pieces
2carrots
peeled and chopped into 2-inch pieces
2celery ribs
chopped into 2-inch pieces
2cloves garlic
0.5 x 6 ouncecan tomato paste
½ teaspooncrushed red pepper flakes
28 ozcan whole san marzano tomatoes
liquid reserved, smashed with a potato masher or chopped
1 cupdry red wine
or white, or sub 1 tablespoon red wine vinegar + 1 cup more water
1 cupwater
fresh thyme sprigs
tied tightly together into a bundle with string
1bay leaf
pink Himalayan salt
pepper
freshly ground, to taste
pasta
optional, serve with, or polenta
vegan parmesan
top with, almond ricotta
fresh basil
garnish with, or parsley
Instructions
View on healthymidwesterngirl.com
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