By theveglife.com
Vegan Air Fryer Eggplant Parmesan Recipe
Instructions
Prep:10minCook:20min
Vegan Air Fryer Eggplant Parmesan Recipe
Updated at: Wed, 11 Dec 2024 09:32:34 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories229.1 kcal (11%)
Total Fat5.3 g (8%)
Carbs40 g (15%)
Sugars7 g (8%)
Protein6.1 g (12%)
Sodium524.6 mg (26%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1eggplant
large, stems removed and sliced
½ cflour
½ calmond milk
½ cpanko bread crumbs
2 Tbspgrated parmesan
vegan
onion powder
to taste
garlic powder
to taste
salt
to taste
pepper
to taste
1 cmarinara sauce
plus more for serving
½ cvegan mozzarella shreds
vegan grated parmesan
4 ozspaghetti
or pasta of your choosing, cooked al dente, about 2 oz per person
vegan grated parmesan
parsley
for garnish
Instructions
View on theveglife.com
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