By bbc.co.uk
Chicken and rice traybake
Instructions
Prep:30minCook:1h
Nadiya's easy chicken and rice recipe lets the oven do all the work. Because the rice is cooked in the tray, you end up with lovely toasted bits as well as fluffy grains, while the chicken, rubbed with spices, is cooked right on top.
Updated at: Fri, 06 Dec 2024 09:41:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories1480.5 kcal (74%)
Total Fat93 g (133%)
Carbs72.5 g (28%)
Sugars6.7 g (7%)
Protein81.4 g (163%)
Sodium1229 mg (61%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
oil
for greasing
1onion
large, finely chopped
3garlic cloves
finely chopped
50gghee
melted, or butter
270gbasmati rice
2cardamom pods
seeds only
650mlchicken stock
hot, or boiling water
200gfrozen peas
fresh coriander
roughly chopped
8chicken legs
skin on
1 tspsalt
1 tspgarlic powder
1 tsponion powder
1 tspcayenne pepper
2 Tbspoil
Instructions
View on bbc.co.uk
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Spicy
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