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By The Café Sucre Farine
Roasted Thai Carrot and Sweet Potato Soup
Instructions
Prep:45minCook:30min
Roasted Thai Carrot and Sweet Potato Soup - if you love lots of flavor, but want to cut back a bit on calories, this delicious Thai-inspired soup is perfect for you!
Updated at: Mon, 06 Nov 2023 05:22:38 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories192.3 kcal (10%)
Total Fat5.1 g (7%)
Carbs32.8 g (13%)
Sugars10.9 g (12%)
Protein6.3 g (13%)
Sodium380.3 mg (19%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonscoconut oil
plus 2 teaspoons, to be used later
1 poundcarrots
2sweet potatoes
medium - large
1apple
large
1onion
medium
1 piecefresh ginger
1 - inch, peeled and thinly sliced
1 tablespoonfresh lemongrass
finely chopped
4garlic
medium, peeled and thinly sliced
2 teaspoonsbrown sugar
1 teaspoonground coriander
1 teaspooncurry mild powder
½ teaspooncumin
½ teaspoonchili garlic sauce
or sriracha sauce
5 cupslow sodium chicken broth
you may need a bit more later, for thinning
2 teaspoonsfish sauce
2 tablespoonsgreek yogurt
1 tablespoonmilk
chili garlic sauce
or sriracha sauce
Instructions
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