By mamagourmand.com
Cheesy Burger Bowls with Bacon and Secret Sauce
8 steps
Prep:10minCook:15min
A bunless burger has never tasted so good! This burger bowl recipe is loaded with caramelized onions, crisp bacon, and all the cheeseburger fixings to make a low carb, gluten-free dinner the whole family loves. This easy weeknight meal served in under 30 minutes has seasoned ground beef mixed with freshly grated cheddar for a classic cheeseburger taste, served over fresh greens and toppings.
Updated at: Fri, 06 Dec 2024 09:41:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories694 kcal (35%)
Total Fat58.1 g (83%)
Carbs15.1 g (6%)
Sugars9.9 g (11%)
Protein29.2 g (58%)
Sodium1080.4 mg (54%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonbutter
1onion
medium, halved and thinly sliced
1 poundground beef
1 teaspoongluten free worcestershire sauce
½ teaspoongarlic powder
½ teaspoononion powder
¼ teaspoonsalt
1 cupsharp cheddar cheese
freshly grated, plus more for salads
1 headiceberg lettuce
chopped and washed
1tomato
chopped, optional
4bacon slices
cooked, crumbled, optional
1avocado
sliced, optional
½ cupmayonnaise
regular or light
¼ cupketchup
2 tablespoonssweet relish
½ teaspoongarlic salt
¼ teaspoongluten free worcestershire sauce
¼ teaspoonpepper
Instructions
Step 1
If you need to cook the bacon first, place the strips in a medium, cold skillet. Turn on to medium heat and cook for 5 -10 minutes, flipping once, until your desired crispiness. Transfer the strips to a paper towel-lined plate. Set aside.
Step 2
Drain off the bacon grease until about 1 tablespoon remains in the pan. If you haven't cooked the bacon in the pan, melt the butter over medium heat. Add the onions and sprinkle with ⅛ tsp salt. Stir to separate onion slices. Cover with a lid and cook for 5 minutes, stirring once and replacing lid. The salt and steam "sweats" the onions to soften them.
Step 3
Remove the lid and reduce heat to medium low. Continue to cook and stir intermittently for 5 minutes more, or until they are browned and caramelized. Remove from the pan and set aside.
Step 4
In the same pan increase the heat to medium-high heat. Brown the ground beef, breaking up with a spoon. To the beef add the Worcestershire, garlic powder, onion powder, and ¼ tsp salt. Cook until no longer pink. Drain off grease.
Step 5
Turn off the heat and stir in the 1 cup cheddar cheese. Set aside while assembling the salad bowls and preparing the burger sauce.
Step 6
Divide the lettuce, tomatoes, avocado, crumbled bacon, and additional cheese between 4 serving bowls.
Step 7
For the burger sauce, combine all the ingredients in a small bowl. Divide the burger mixture between the bowls and drizzle with burger sauce.
Step 8
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