By skinnytaste.com
Seared Scallops with Creamy Corn, Tomatoes and Chives
Instructions
Prep:5minCook:20min
Scallops pair beautifully with sweet summer corn and tomatoes, made creamy with Boursin cheese.
Updated at: Mon, 09 Dec 2024 07:52:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories227.5 kcal (11%)
Total Fat12.3 g (18%)
Carbs13.7 g (5%)
Sugars3.7 g (4%)
Protein17.4 g (35%)
Sodium810.5 mg (41%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on skinnytaste.com
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