By jamilghar.com
Palak Gosht
Instructions
Prep:15minCook:2h 15min
Prepare our homestyle palak gosht with goat or lamb for a hearty dinner you can serve with freshly made chapati or boiled rice.
Updated at: Sat, 07 Oct 2023 15:42:57 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories352.6 kcal (18%)
Total Fat17.5 g (25%)
Carbs8.8 g (3%)
Sugars3 g (3%)
Protein37.9 g (76%)
Sodium1101.4 mg (55%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupghee
2onions
medium, thinly sliced
4cloves garlic
minced
1 tablespoonsginger paste
3tomatoes
finely diced
1 tablespoonsalt
1 tablespoonKashmiri chili powder
1 teaspoonlal mirch powder
1 teaspooncoriander powder
½ teaspoonturmeric
3 poundsgoat meat
bone-in, cut into 1 1/2-2 inch pieces
2green chilies
2 cupswater
1 poundspinach
rinsed, chopped, and drained
1 teaspoondried fenugreek leaves
1 teaspoongaram masala
Instructions
View on jamilghar.com
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