By jocooks.com
Mexican Chicken and Rice Salad
Instructions
Prep:15minCook:15min
Mexican Chicken and Rice Salad - a fresh summer salad loaded with black beans, chicken, corn and rice. Totally addicting and makes the perfect dinner for a busy weeknight.
Updated at: Fri, 13 Dec 2024 11:32:48 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories431.3 kcal (22%)
Total Fat14.6 g (21%)
Carbs44 g (17%)
Sugars3.3 g (4%)
Protein31.2 g (62%)
Sodium709.2 mg (35%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1 poundchicken breasts
skinless and boneless, cut into small pieces
3 tablespoonstaco seasoning
1 cupfrozen corn
1 ½ cupsrice
cooked, I used basmati
1green bell pepper
chopped
1 cupcherry tomatoes
chopped
1 cupblack beans
6green onions
chopped
1 cupqueso duro
shredded
½ cupcilantro
chopped
2 tablespoonlemon juice freshly squeezed
1 tablespoonlime juice freshly squeezed
2 tablespoonolive oil
1avocado
optional
¼ teaspoonsalt
or ot taste
½ teaspoonpepper
or to taste
Instructions
View on jocooks.com
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