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196flavors.com
By 196flavors.com

Zigni

Instructions
Prep:20minCook:2h 30min
Zigni is a traditional stew of Eritrean cuisine that is prepared with beef stewed in tomato and berbere spice mixture.
Updated at: Sun, 08 Dec 2024 20:34:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories341.9 kcal (17%)
Total Fat21.8 g (31%)
Carbs8.9 g (3%)
Sugars3 g (3%)
Protein32.1 g (64%)
Sodium2175.9 mg (109%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

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