By theviewfromgreatisland.com
Winter Black Rice Salad
Instructions
Cook:30min
Updated at: Mon, 09 Dec 2024 00:09:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories466.5 kcal (23%)
Total Fat29.5 g (42%)
Carbs46.4 g (18%)
Sugars9.7 g (11%)
Protein10.3 g (21%)
Sodium178.6 mg (9%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupblack rice
raw, or 2 1/2 cups cook
1sweet potato
peeled and cut in a small dice
2blue potatoes
small, cut in small dice
1 cupBrussels sprouts
trimmed and halved
2beets
medium, cooked, peeled, and diced
½ cupcelery
finely diced
½ cuppomegranate seeds
1tangerines
peeled and sectioned
½ cuphazelnuts
toasted, chopped
½ cupcherry tomatoes
halved or quartered
½ cupextra virgin olive oil
1 Tbsppomegranate vinegar
or another red vinegar
1 Tbsppomegranate molasses
½ tspallspice
salt
feta cheese
crumbled, or goat
mint leaves
Instructions
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