By lazycatkitchen.com
Tofu scramble
Instructions
Prep:5minCook:10min
Tofu scramble is a plant-based take on scrambled eggs. It's easy and quick to make, nutritious and full of flavour. Perfect any time of day.
Updated at: Sat, 14 Dec 2024 08:32:39 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories262.3 kcal (13%)
Total Fat17 g (24%)
Carbs15 g (6%)
Sugars2.3 g (3%)
Protein16.1 g (32%)
Sodium978.9 mg (49%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10mlolive oil
2garlic cloves
small, finely diced
150gcherry tomatoes
optional, halved
300gfirm silken tofu
I use
7mlsoy sauce
or tamari if GF
¼ tspturmeric
adjust to taste
¼ tspkala namak
has eggy taste
1 Tbspnutritional yeast
salt
to taste
black pepper
to taste
bread
I used homemade rye, or pan-fried potatoes
greens
dark, rocket, spinach
avocado
ripe
Instructions
View on lazycatkitchen.com
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