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honest-food.net
By honest-food.net

Catalan Monkfish

Instructions
Prep:1hCook:20min
Keep in mind that this sauce is fantastic with pretty much any fish, and it's also good with chicken, turkey breast, quail or pheasant.
Updated at: Mon, 09 Dec 2024 07:49:03 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories282.5 kcal (14%)
Total Fat20 g (29%)
Carbs9.9 g (4%)
Sugars3.2 g (4%)
Protein15.5 g (31%)
Sodium324.7 mg (16%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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