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By chewoutloud.com
Easy Lemon Butter Fish in 15 Minutes
Instructions
Prep:7minCook:12min
This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It's a delicious and nutritious. Pair with rice and vegetables for a healthy weeknight dinner.
Updated at: Mon, 22 Aug 2022 20:36:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories300.2 kcal (15%)
Total Fat20.8 g (30%)
Carbs2.3 g (1%)
Sugars0.3 g (0%)
Protein27 g (54%)
Sodium382.3 mg (19%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4white fish fillets
good-sized, firm, about 6 inches long, 1-inch thickness, cod, halibut, or mahi would work well
3 TBbutter
melted, I use salted, but unsalted is fine
1lemon
Juice and zest from, medium
½ tspkosher salt
plus extra to taste
1 tsppaprika
1 tspgarlic powder
1 tsponion powder
¼ tspfreshly ground black pepper
3 tbolive oil
basil
freshly chopped, or parsley leaves, for garnish and flavor
lemon
for serving
Instructions
View on chewoutloud.com
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