By cookingwithnonna.com
Fried or Baked Cardone
Cardone (Cardoons) is in the family of Artichoke's. Cardone is an Italian Favorite. My Mama Rosa use to make them all the time.
Updated at: Sat, 31 Jul 2021 03:13:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories411.6 kcal (21%)
Total Fat25.3 g (36%)
Carbs28.8 g (11%)
Sugars1.6 g (2%)
Protein16.9 g (34%)
Sodium1187.9 mg (59%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cookingwithnonna.com
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