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Low-Carb Oatmeal with Coconut Flour

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Low-Carb Oatmeal with Coconut Flour

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Low-Carb Oatmeal with Coconut Flour

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By sweetashoney.co

Low-Carb Oatmeal with Coconut Flour

Prep:2minCook:3min

This Healthy Low Carb Oatmeal recipe made with coconut flour and almond butter is a great alternative to regular oatmeal. It is a single-serve recipe, ready in 5 minutes, 100% sugar-free with a creamy, silky-sweet texture.

Updated at: Thu, 11 Apr 2024 20:25:59 GMT

Nutrition balance score

Great

Glycemic Index

17

Low

Glycemic Load

4

Low

Nutrition per serving

Calories279 kcal (14%)

Total Fat21.6 g (31%)

Carbs26.4 g (10%)

Sugars5.5 g (6%)

Protein7.2 g (14%)

Sodium192.1 mg (10%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tablespoonscoconut flour

4 tablespoonsunsweetened desiccated coconut

1 tablespoonerythritol

¾ cupunsweetened almond milk

1 tablespoonalmond butter

Instructions

View on sweetashoney.co

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Notes

2 liked

1 disliked

Delicious

Easy

Fresh

Go-to

Under 30 minutes

JC· 2 years ago

Under 30 minutes

I substituted peanut butter for almond butter and didn't add sweetener. As I prefer smooth and creamy oatmeal, I started with 3/4 cup almond milk per the recipe and added about 2 additional tablespoons of the almond milk before I turn off the heat.

I substituted peanut butter for almond butter and didn't add sweetener. As I prefer smooth and creamy oatmeal, I started with 3/4 cup almond milk per the recipe and added about 2 additional tablespoons of the almond milk before I turn off the heat.

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