By nourishplate.com
Mushroom Stew
Instructions
Prep:10minCook:15min
This mushroom stew is a hearty, family-friendly, easy, one-pot meal that is ready in less than 30 minutes. You can eat it all year round and it goes well with pasta, quinoa, rice or mashed potatoes.
Updated at: Mon, 09 Dec 2024 08:52:03 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories110.1 kcal (6%)
Total Fat4.2 g (6%)
Carbs15.6 g (6%)
Sugars7.6 g (8%)
Protein5.7 g (11%)
Sodium403.5 mg (20%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncanola oil
or any vegetable oil
1onion
diced
2carrots
diced
2garlic cloves
minced
1 tablespoonall-purpose flour
or corn starch if gluten-free
3tomatoes
diced
1 poundmushrooms
sliced
350mlvegetable stock
1 tablespoonsoy sauce
reduced-sodium, or tamari if gluten-free
1 teaspoonoregano
dried
1 tablespoonparsley
fresh, to garnish
Instructions
View on nourishplate.com
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Notes
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