By atastykitchen.com
Whole baked flounder
Instructions
Prep:15minCook:15min
Whole baked flounder served with a delicious lemon and basil butter sauce this recipe is sure to impress. Perfect for a special occasion, dinner party or romantic dinner for two.
Updated at: Mon, 09 Dec 2024 07:07:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories1028.8 kcal (51%)
Total Fat65.8 g (94%)
Carbs69.8 g (27%)
Sugars4.5 g (5%)
Protein25.1 g (50%)
Sodium672.3 mg (34%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1Whole Flounder
dinner plate-sized, gilled and gutted
150gPlain flour
All-purpose flour
Salt
pepper
Season to taste
30mlCanola oil
or your preferred non-flavoured cooking oil
120gButter
Divide into thirds
200gcherry tomatoes
6 clovesgarlic
chopped
2 Tbspbaby capers
200mlwhite wine
60gFresh basil leaves
1Lemon
Half for juice, half sliced into wedges for serving
Instructions
View on atastykitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Special occasion
Under 30 minutes
There are no notes yet. Be the first to share your experience!