By theedgyveg.com
Instant Pot Dal | Indian Dal Recipe
Instructions
Prep:10minCook:20min
This super easy Indian Dal is an obvious choice for a quick vegan dinner. This recipe makes the best homemade Dal ever, so authentic without crazy ingredients. It is made in an instant pot, so you only dirty one pot! Bonus! Vegan indian food at home has never been easier.
Updated at: Sat, 25 Apr 2020 16:49:25 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories364.5 kcal (18%)
Total Fat8.9 g (13%)
Carbs54.8 g (21%)
Sugars5.1 g (6%)
Protein19.3 g (39%)
Sodium302.3 mg (15%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcoconut oil
1yellow onion
large, chopped
4cloves garlic
minced
1 Tbspminced ginger
1 tspground cumin
1 tspground turmeric
1 Tbspcurry powder
1 tspgaram masala
¼ tspcayenne
add more if you like your indian food spicy
¼ tspmustard seeds
1 ½ cupsdried brown lentils
or red
3 cupswater
½ tspsalt
2tomatoes
chopped
¼ cupfresh cilantro
chopped + extra for garnish
Instructions
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