By thecozyapron.com
Chickpea Chili
Instructions
Prep:20minCook:1h 25min
This zesty chickpea chili has a Moroccan twist with an abundance of warming spices, a kiss of citrus, tomatoes and fresh herbs!
Updated at: Tue, 03 Dec 2024 08:51:13 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories509 kcal (25%)
Total Fat22.9 g (33%)
Carbs49.1 g (19%)
Sugars12 g (13%)
Protein28.2 g (56%)
Sodium777.4 mg (39%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsground cumin
1 teaspoonground coriander
1 teaspoonground cinnamon
½ teaspoonblack pepper
½ teaspoonground ginger
¼ teaspoonallspice
¼ teaspooncayenne pepper
add more or less depending on taste
olive oil
1onion
large, diced
1 poundground beef
organic, grass-fed, 93/7 fat ratio, or ground lamb
salt
6 clovesgarlic
large, pressed through garlic press
1bay leaf
1 teaspoonorange zest
slightly heaping
3 tablespoonstomato paste
2 x 29 ouncechickpeas
large, cans, organic, drained
0.75 poundCampari tomatoes
chopped
¼ cupfresh orange juice
from about 1/2 of a large orange
2 cupsbeef stock
3 tablespoonscilantro
chopped
2 tablespoonsparsley
chopped
1 ½ teaspoonsfresh oregano leaves
chopped
flatbread
Warm, to serve alongside, optional
Instructions
View on thecozyapron.com
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