By properfoodie.com
Chilli Garlic Prawns Starter
Instructions
Prep:20minCook:10min
Chilli garlic prawns starter served on cocktail sticks with pan fried strips of courgette. The king prawns are cooked in a spicy honey glaze and served with a sprinkle of chopped parsley. Make ahead and serve cold straight from the fridge. Or cook up in 30 minutes and serve warm with side of chilli jam. Delicious either way.
Updated at: Mon, 09 Dec 2024 07:05:42 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
2
Low
Nutrition per serving
Calories58.1 kcal (3%)
Total Fat4 g (6%)
Carbs4.3 g (2%)
Sugars3.6 g (4%)
Protein1.9 g (4%)
Sodium69.3 mg (3%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
2courgettes
large
2 tablespoonolive oil
For the courgettes
300graw king prawns
fresh
1 tablespoonOil
for chilli garlic glaze
2 tablespoonhoney
1garlic clove
minced, grated or finely chopped
1red chilli
seeds removed and chilli finely chopped
1 tablespoonmirin
sweet japanese rice wine
20gparsley
roughly chopped
oil
parsley
black pepper
for serving, optional
Instructions
View on properfoodie.com
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