By noracooks.com
Cheesy Vegan Quesadillas with Black Beans and Vegetables
Instructions
Prep:15minCook:15min
Ooey, gooey, Mexican cheese made in the food processor with whole, plant foods in minutes! Add black beans, zucchini, squash, tomatoes and mushrooms for the BEST Cheesy Vegan Quesadillas you'll ever eat.
Updated at: Mon, 09 Dec 2024 07:05:25 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
26
High
Nutrition per serving
Calories702 kcal (35%)
Total Fat27.3 g (39%)
Carbs92.5 g (36%)
Sugars9.6 g (11%)
Protein27.6 g (55%)
Sodium698.2 mg (35%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsraw cashews
¼ cupnutritional yeast
¼ teaspoongarlic powder
½ teaspoonground cumin
½ teaspoonchili powder
½ teaspoonsalt
6 tablespoonsmild salsa
1 x 15 ozcan black beans
drained and rinsed
1zucchini
small, chopped small
1yellow summer squash
small, chopped small
2tomatoes
small, chopped small
3mushrooms
chopped small or sliced
8tortillas
8-10 inch size, whole grain, gluten free or white if preferred
Instructions
View on noracooks.com
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Notes
6 liked
2 disliked
Crispy
Delicious
Easy
Kid-friendly
Moist