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By food.com

Johnny Cakes (The Bahamas)

Instructions
Prep:20minCook:25min
This recipe Is from week 19 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and The Bahamas are my 19th stop. Johnny cakes are served all over the Caribbean, but they make them a little differently in the Bahamas (without cornmeal).
Updated at: Mon, 09 Dec 2024 03:04:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
72
High
Glycemic Load
28
High

Nutrition per serving

Calories287.1 kcal (14%)
Total Fat12.4 g (18%)
Carbs38.6 g (15%)
Sugars6.5 g (7%)
Protein4.9 g (10%)
Sodium428.7 mg (21%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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