By The Toasted Pine Nut
12 Dairy Free Milk Recipes: Tigernut Milk
5 steps
Cook:10min
It's so simple to make creamy homemade nut or seed milk in 10 minutes! You can customize the flavor and sweetness to your liking!
Updated at: Mon, 09 Dec 2024 05:03:08 GMT
Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
1
Low
Nutrition per serving
Calories211.5 kcal (11%)
Total Fat18 g (26%)
Carbs7.9 g (3%)
Sugars1.7 g (2%)
Protein7.6 g (15%)
Sodium0.5 mg (0%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the tigernuts in a glass container and fill it with water until the tigernuts are covered. Allow them to soak overnight for 12 hours or so.
Step 2
Drain the tigernuts and place them in a blender along with the 4 cups water, vanilla, and agave nectar.
Step 3
Blend for a couple minutes until the tigernuts are completely blended and incorporated into the water.
Step 4
Place a nut milk bag inside a bowl and pour the tigernut milk through the nut milk bag to remove the pulp. Tigernut milk created A LOT of pulp!
Step 5
Discard the pulp and transfer the tigernut milk to an airtight pitcher or jar and chill in the fridge.
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