By eatyourselfskinny.com
Ginger Maple Chicken with Brussels Sprouts & Butternut Squash
Instructions
Prep:5minCook:25min
This Sheet Pan Ginger Maple Chicken with Brussels Sprouts & Butternut Squash makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes!
Updated at: Thu, 28 Mar 2024 07:40:18 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories375.2 kcal (19%)
Total Fat11.7 g (17%)
Carbs33 g (13%)
Sugars19.6 g (22%)
Protein35.3 g (71%)
Sodium710.3 mg (36%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6boneless skinless chicken thighs
2 cupsbutternut squash
cubed
2 cupsbrussels sprouts
trimmed and halved lengthwise
0.5red onion
large, sliced
1 Tbspolive oil
salt
to taste
pepper
to taste
3 Tbsplower-sodium soy sauce
or tamari if gluten-free
⅓ cuppure maple syrup
1 tspsesame oil
2 Tbspginger
grated
¼ tspred pepper flakes
1 tspfresh thyme
Instructions
View on eatyourselfskinny.com
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Notes
17 liked
1 disliked
Delicious
Go-to
Easy
One-dish
Sweet
