Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories314.8 kcal (16%)
Total Fat10.3 g (15%)
Carbs14.8 g (6%)
Sugars3.5 g (4%)
Protein27.2 g (54%)
Sodium271.6 mg (14%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1.5kgbeef cheeks
higher-welfare, trimmed
4carrots
large
4 stickscelery
4cloves of garlic
1onion
2 teaspoonsdijon mustard
4fresh bay leaves
1 pinchground cloves
750mlburgundy
or pinot noir
50gplain flour
20gunsalted butter
olive oil
6 rasherssmoky streaked bacon
higher-welfare
200gshallots
400gbutton mushrooms
15gflat-leaf parsley
Instructions
View on Jamie Oliver
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Notes
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