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Bulgur & lentil salad
100%
1
Jamie Oliver
By Jamie Oliver

Bulgur & lentil salad

Instructions
Cook:1h
Updated at: Thu, 05 Sep 2024 20:44:36 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
28
High

Nutrition per serving

Calories670.6 kcal (34%)
Total Fat37.6 g (54%)
Carbs71.6 g (28%)
Sugars10.5 g (12%)
Protein17.4 g (35%)
Sodium36.8 mg (2%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

150 g dark bulgur wheat
150gdark bulgur wheat
150 g green or yellow lentils
150ggreen lentils
or yellow
2 cloves of garlic
2cloves of garlic
2 fresh bay leaves
2fresh bay leaves
6 spring onions
6spring onions
2 ripe tomatoes
2tomatoes
ripe
2 red peppers
2red peppers
1 red onion
1red onion
½ a bunch of fresh flat-leaf parsley
0.5 bunchfresh flat-leaf parsley
½ a bunch of fresh mint
0.5 bunchfresh mint
½ a bunch of fresh dill
0.5 bunchfresh dill
150 ml extra virgin olive oil
150mlextra virgin olive oil
4 tablespoons pomegranate molasses
4 tablespoonspomegranate molasses
2 lemons
2lemons
1 teaspoon sumac
1 teaspoonsumac

Instructions

View on Jamie Oliver
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