By elavegan.com
Vegan Quesadillas
Instructions
Prep:10minCook:20min
These Mexican-inspired vegan quesadillas with black beans are perfect for lunch, dinner, a side dish, or a filling snack! The recipe is gluten-free, grain-free, dairy-free, nut-free, and super easy to make.
Updated at: Fri, 13 Dec 2024 22:04:56 GMT
Nutrition balance score
Great
Nutrition per serving
Calories262.7 kcal (13%)
Total Fat4.8 g (7%)
Carbs47.8 g (18%)
Sugars3.3 g (4%)
Protein10.1 g (20%)
Sodium331.3 mg (17%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6tortillas
i used homemade gf
0.5onion
chopped
2cloves of garlic
minced
1bell pepper
chopped
1 cupfresh mushrooms
sliced
⅔ cupblack beans
cooked from dry, or canned
½ cupcorn
fresh, frozen or canned
1 Tbspoil
divided
1 Tbsptamari
or coconut aminos
1 tsponion powder
½ tspcumin powder
½ tsporegano
¼ tspsmoked paprika
⅓ tspred pepper flakes
optional ))
salt
to taste
pepper
to taste
1 batchvegan cheese sauce
Instructions
View on elavegan.com
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