By whattocooktoday.com
Thunder Tea Rice (Hakka Lei Cha Rice)
Instructions
Prep:30minCook:20min
Rice is topped with various vegetable toppings and served with tea soup made of tea leaves, nuts, seeds, and herbs. My simplified version of the traditional Hakka Lei Cha Rice.
Updated at: Mon, 09 Dec 2024 07:05:57 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories637.1 kcal (32%)
Total Fat42.2 g (60%)
Carbs43.5 g (17%)
Sugars11.6 g (13%)
Protein32.2 g (64%)
Sodium1190 mg (60%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
rice
cooked, white, or brown, enough to feed 4 - 6 people
300 grchye sim
chop into little pieces
300 grmustard greens
chopped into little pieces
300 grlong beans
green beans, cut into 1/2 - inch pieces
300 grmani cai
sweet leaf bush, pick the leaves omit if you can ' t find
3 clovesgarlic
divided, finely minced
4 Tbspcooking oil
divided
vegetarian oyster sauce
to taste
sugar
to taste
salt
to taste
50 grdried shrimp
soaked until soft and drain off water, omit for vegetarian
100 grpreserved radish
chopped, chai po, wash with water to get rid of some of the saltiness
200 grextra firm tofu
tau kwa, cut into small cubes
100 grroasted peanuts
50 grbasil leaves
or 25 gr dried basil leaves
10 grmugwort
leaves, ai cao ye, omit if you can ' t find
20 grmint leaves
50 grcoriander leaves
80 grroasted peanuts
1 Tbspsesame seeds
1 Tbspgreen tea leaves
½ tspsalt
or more to taste
Instructions
View on whattocooktoday.com
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