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BBC Good Food
By BBC Good Food

Bobotie

Instructions
Cook:40min
Pronounced ba-boor-tea, this much-loved South African dish is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka
Updated at: Sat, 14 Dec 2024 12:58:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
9
Low

Nutrition per serving

Calories461 kcal (23%)
Total Fat25 g (36%)
Carbs19.5 g (8%)
Sugars9.3 g (10%)
Protein39.1 g (78%)
Sodium397 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

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