By bbc.co.uk
Classic fish pie with peas
Instructions
Prep:30minCook:2h
This traditional fish pie recipe makes a great family meal and is easy to prepare in advance and heat up when needed.
Updated at: Wed, 04 Dec 2024 09:29:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
37
High
Nutrition per serving
Calories715 kcal (36%)
Total Fat34.5 g (49%)
Carbs52.8 g (20%)
Sugars9.4 g (10%)
Protein49.7 g (99%)
Sodium7791.9 mg (390%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8baking potatoes
medium
1 Tbspvegetable oil
rock salt
1onion
thinly sliced
½ tspblack peppercorns
2bay leaves
500gsmoked haddock
boneless, skinless
400ghaddock
bones and skin removed
400gcod
bones and skin removed
200gbutter
3 heaped tablespoonsplain flour
475mlmilk
1lemon
zest and juice
flatleaf parsley
leaves roughly chopped
250gcooked peeled prawns
grated cheese
for topping
200gpeas
sea salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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