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nutritionstudies.org
By nutritionstudies.org

Mango Ceviche With Kale

Instructions
Prep:10min
Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru, Colombia, Ecuador, and Chile. This plant-based ceviche is an easy and refreshing recipe that is great during warmer months. Even with very few ingredients, its flavor is exquisite!
Updated at: Mon, 15 Aug 2022 14:12:31 GMT

Nutrition balance score

Great
Glycemic Index
44
Low

Nutrition per serving

Calories223.6 kcal (11%)
Total Fat2.4 g (3%)
Carbs53.3 g (21%)
Sugars39.4 g (44%)
Protein5.7 g (11%)
Sodium278 mg (14%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

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