By simplysohealthy.com
Mediterranean Salad (Keto Friendly)
Instructions
Prep:30min
This healthy Mediterranean Salad recipe makes a flavorful, crunchy salad. This salad is packed with cucumber, tomatoes, riced cauliflower, and feta cheese. Our recipe makes an easy and fool-proof summer salad for all occasions. This fresh salad is also suitable those following a low-carb, keto, diabetic, Banting, or vegetarian diet.
Updated at: Thu, 12 Dec 2024 12:06:11 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories112.6 kcal (6%)
Total Fat9.1 g (13%)
Carbs5.2 g (2%)
Sugars2.2 g (2%)
Protein3.7 g (7%)
Sodium314.2 mg (16%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 Tbspolive oil
10 ouncesriced cauliflower
fresh or frozen
2cucumbers
large, coarsely chopped
1red onion
medium, chopped finely
3tomatoes
medium, coarsely chopped
1 cupfeta cheese crumbled
1 cupkalamata olives
pitted
2 Tbspolive oil
3 Tbspred wine vinegar
½ tspstevia erythritol blend
sweetener
1 Tbsplemon juice
½ tsporegano dried
1clove garlic
crushed
salt
to taste
pepper
to taste
Instructions
View on simplysohealthy.com
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Notes
2 liked
1 disliked
Delicious
Go-to
Under 30 minutes