By BBC Good Food
Epic summer salad
Instructions
Prep:10min
Perfect for BBQs and buffets, our epic salad is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast
Updated at: Fri, 08 Nov 2024 10:32:26 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories365.7 kcal (18%)
Total Fat25.8 g (37%)
Carbs27.6 g (11%)
Sugars11.5 g (13%)
Protein9.3 g (19%)
Sodium375.3 mg (19%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gblack beans
drained
2 handfulsbaby spinach leaves
large, roughly chopped
500gheritage tomatoes
chopped into large chunks
0.5cucumber
halved lengthways, seeds scooped out and sliced on an angle
1mango
peeled and chopped into chunks
1red onion
large, halved and finely sliced
6radishes
sliced
2avocados
peeled and sliced
100gfeta crumbled
herbs
reserved from the dressing
mint
large
coriander
small
basil
small
1green chilli
fat, deseeded and chopped
1garlic clove
small
100mlextra virgin olive oil
or rapeseed oil
2limes
zested and juiced
2 Tbspwhite wine vinegar
2 tsphoney
Instructions
View on BBC Good Food
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Notes
78 liked
11 disliked
Delicious
Go-to
Easy
Fresh
Under 30 minutes