By foodandnutrition.com
JERK CHICKEN
Instructions
Prep:15minCook:45min
Indulge in the bold and spicy flavors of authentic Jamaican Jerk Chicken. This recipe combines a tantalizing blend of herbs and spices to create a mouthwatering marinade that infuses the chicken with a smoky and aromatic taste. Grilled or roasted to perfection, this dish is a celebration of Jamaican culinary heritage that will transport your taste buds to the Caribbean.
Updated at: Mon, 09 Dec 2024 06:36:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories320.7 kcal (16%)
Total Fat21.5 g (31%)
Carbs4.7 g (2%)
Sugars1.4 g (2%)
Protein26.4 g (53%)
Sodium1272.6 mg (64%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
medium, coarsely chopped
3scallion
medium, coarsely chopped
2scotch bonnet chiles
coarsely chopped
2 clovesgarlic
chopped
1 tablespoonfive-spice powder
1 tablespoonallspice berries
ground
1 tablespoonblack pepper
ground
1 teaspoonthyme
crumbled
1 teaspoonground nutmeg
1 teaspoonsalt
½ cupsoy sauce
1 tablespoonvegetable oil
3.5 poundschicken
whole — quartered
Instructions
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