By SW Sarah
Crazy Sticky Ribs
9 steps
Prep:20minCook:2h 45min
Everyone loves these sticky ribs! They take a while to cook but the oven does all the hard work for you and the house will smell so amazing.
Updated at: Thu, 17 Aug 2023 05:07:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories801.1 kcal (40%)
Total Fat45.4 g (65%)
Carbs72.9 g (28%)
Sugars60.1 g (67%)
Protein30.3 g (61%)
Sodium3323.8 mg (166%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat your oven to 150˚C/130˚C fan/gas mark 2.
Step 2
While the oven is warming, peel and roughly chop the onion. Then peel and crush the garlic in a garlic crusher.
Step 3
Place a frying pan over a medium heat until it is hot, then add the olive oil, onion and garlic. Fry for 4 to 5 minutes or until the onion has softened.
Step 4
Add the chilli (if using), fennel seeds and brown sugar and cook, stirring, for a further 1 to 2 minutes until the sugar has melted.
Step 5
Add the tomato ketchup and soy sauce and stir everything together. Bring to the boil, then reduce the heat and simmer for 10 minutes, until the sauce thickens up.
Step 6
Put the ribs into a deep-sided roasting tray and pour over the sauce.
Step 7
Cover the tray with foil and put it into the oven for 2 hours, then increase the oven temperature to 180˚C/160˚C fan/gas mark 4, remove the foil and cook for 30 to 45 minutes more.
Step 8
Once cooked, remove the tray from the oven and let the ribs cool down so they are not too hot to handle before serving.
Step 9
Serve with lots of paper napkins because sticky fingers are guaranteed!
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