By Food System Team
Okro Stew
Instructions
Prep:20minCook:40min
As one of Ghana’s national dishes, okro stew is prepared with tomatoes, red palm oil, onions, tomatoes, spices and finely chopped okra.
Updated at: Thu, 17 Aug 2023 03:10:32 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories368.3 kcal (18%)
Total Fat17.9 g (26%)
Carbs10.7 g (4%)
Sugars4.2 g (5%)
Protein41.7 g (83%)
Sodium530.3 mg (27%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on 196flavors.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
