Chocolate Chip Pumpkin Mug Cake
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Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories211.6 kcal (11%)
Total Fat6.1 g (9%)
Carbs35.6 g (14%)
Sugars25.4 g (28%)
Protein6.2 g (12%)
Sodium229.8 mg (11%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add coconut flour, baking powder, and spices to a microwave-safe mug or bowl. Stir until well combined.
Step 2
Add in sweetener of choice and milk, stirring until no clumps remain before adding in your egg white. Use a fork or whisk to beat the egg into the batter. Add pumpkin, mixing well to make sure that everything is fully incorporated. Fold in chocolate chips, reserving a few to sprinkle on the top.
Step 3
Microwave on high for 2 ½ to 3 minutes, depending on microwave strength and thickness of mug. Remove from microwave, grab a spoon, and enjoy!
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