By Adal Alom
Chicken stew for Mambo
6 steps
Prep:5minCook:45min
Easy chicken stew for Cecotec Mambo. The recipe was seeing on *Iris Cocinando con Mambo* YouTube channel.
Updated at: Thu, 17 Aug 2023 13:59:32 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
23
High
Nutrition per serving
Calories405.8 kcal (20%)
Total Fat23.9 g (34%)
Carbs33.7 g (13%)
Sugars5.7 g (6%)
Protein15.8 g (32%)
Sodium70.8 mg (4%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop tomatoes, onions, garlic, green pepper, red pepper: 10 seconds in turbo mode.
tomatoes150 grams
garlic cloves2
green peppers150 grams
red peppers150 grams
onions160 grams
Step 2
Add the olive oil and stir-fry: 10 minutes, speed 1, 120 ºC, heating power 10.
olive oil50ml
Step 3
Move the food to the bottom of the jar and add the butterfly.
Step 4
Add the chicken well spread around the buttlefly. Cook: 5 minutes, speed 1, 120 ºC, heating power 10.
chicken thigh500 grams
Step 5
Manually chop the potatoes, the size of a wallnut.
potatoes700 grams
Step 6
Add the potatoes, sweet paprika and the bay leaves. Fill with water until the food is covered (carefull, it will be tight to the max jar capacity). Cook: 30 minutes, speed 1, 100 ºC, heating power 10.
If you want you can set speed 0 at 15 minutes depending on the potatoes texture you want.
potatoes700 grams
sweet paprika½ teaspoon
bay leaves2
water
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