By Nisha Melvani
Kale Quinoa Salad with White Beans
Instructions
Prep:10minCook:15min
Kale Quinoa Salad with White Bean croutons is packed with plant-based protein. Vegan & easy to make. Served with a delicious creamy tahini dressing. Gluten-free.
Updated at: Thu, 17 Aug 2023 08:46:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories575.3 kcal (29%)
Total Fat38.1 g (54%)
Carbs46.5 g (18%)
Sugars8.3 g (9%)
Protein17.7 g (35%)
Sodium287 mg (14%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅔ cupdry quinoa
1 bunchkale
thinly sliced
2 tablespoonsolive oil
plus drizzle for kale
salt
to taste
1 x 15 ouncecan butter beans
or chickpeas, drained, and rinsed
1shallot
large, thinly sliced
3garlic cloves
coarsely chopped
⅔ cupwalnuts
roughly chopped
2 tablespoonsred wine vinegar
2 teaspoonsmaple syrup
black pepper
to taste
For the creamy tahini dressing:
Instructions
View on Cooking For Peanuts
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