Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories466.6 kcal (23%)
Total Fat15 g (21%)
Carbs55.8 g (21%)
Sugars4.7 g (5%)
Protein30 g (60%)
Sodium649.7 mg (32%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ozchicken breast
raw, cooked 8 oz
1 cupwhite jasmine rice
cooked
2 cupscauliflower rice
frozen
1 tspchili-lime seasoning
½ tspsea salt
½ tspcumin
½ tsppaprika
garlic powder
2 cupsromaine lettuce
1 cupblack beans
½ cupfrozen corn
thawed
½ cupmexican blend cheese shredded
160gfresh avocado
4 TbspGreek yogurt
nonfat plain
8 Tbspsalsa
green onions
chopped
1lime
juice of
Instructions
Step 1
Cook both kinds of rice according to directions on the package
Step 2
Grill and slice the chicken
Step 3
Add the cauliflower rice to a greased frying pan. Saute until tender and warm. Add the jasmine rice, chili-lime seasoning, salt, cumin, paprika and garlic powder. Stir until well combined and heated through. Weigh the mixture and divide by the number of servings.
Step 4
Place 1/2 cup chopped romaine lettuce in the bottom of a bowl and then layer one serving of the rice mixture, 2 oz grilled chicken, 1/4 cup black beans, 2 Tbsp corn, 2 Tbsp shredded cheese, 40 g avocado, 1 Tbsp Greek yogurt, 2 Tbsp salsa, green onions and lime juice.
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