Oatmeal
100%
0
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
36
High
Nutrition per serving
Calories507 kcal (25%)
Total Fat21.9 g (31%)
Carbs71.8 g (28%)
Sugars29.8 g (33%)
Protein12.1 g (24%)
Sodium14 mg (1%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix with enough water to make soupy. Microwave for 1 min.
Notes
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