By Amy Lynam
single serve lasagna
9 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 10:38:41 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories365.7 kcal (18%)
Total Fat9.6 g (14%)
Carbs46.2 g (18%)
Sugars6.4 g (7%)
Protein23.8 g (48%)
Sodium498.1 mg (25%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pre-heat oven to 180oC
Step 2
sauté the onions, stirring occasionally in a saucepan for about 2 minutes
Sauce Pan
onion40g
Step 3
add the mince and minced garlic and cook for a further minute
mince50g
garlic clove1
Step 4
stir in the passata and water and sprinkle the Italian seasoning, black pepper, chilli flakes and dried parsley. Simmer on medium heat 5-7 minutes
passata150g
water75ml
italian seasoning½ tsp
black pepper¼ tsp
chilli flakes¼ tsp
dried parsley¼ tsp
Step 5
meanwhile, stir the cream cheese, garlic powder and dried parsley until smooth and combined. Set aside
Bowl
garlic clove1
lightest cream cheese50g
dried parsley¼ tsp
To assemble the lasagne:
Step 6
spread 1/2 of the meat sauce over the bottom of the baking dish.
Baking dish
Step 7
Add a lasagna sheet and top with other 1/2 of the meat sauce
lasagna sheets2
Step 8
add another lasagna sheet, top with the cream cheese and sprinkle the shredded mozzarella
lasagna sheets2
light mozzarella cheese30g
Step 9
place in the oven and bake for 25-30 minutes, or until the cheese has melted to a golden brown
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