Breakfast - Rice/quinoa porridge with protein and berries
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By Jermaine Gooden
Breakfast - Rice/quinoa porridge with protein and berries
Updated at: Thu, 17 Aug 2023 12:09:53 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
97
High
Nutrition per serving
Calories1147 kcal (57%)
Total Fat33.7 g (48%)
Carbs189 g (73%)
Sugars29.4 g (33%)
Protein26.9 g (54%)
Sodium173.6 mg (9%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
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