By Sylvia T
FAJITA CHICKEN BREASTS
4 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 20:34:02 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories504.8 kcal (25%)
Total Fat24.3 g (35%)
Carbs9.1 g (4%)
Sugars3.9 g (4%)
Protein60.7 g (121%)
Sodium495.9 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts skinless
small, boneless
2chicken breasts
large, split lengthwise
2red bell pepper
seeded and cut into strips
1green bell pepper
seeded and cut into strips
1onion
medium, minced
1 teaspooncumin powder
1 ½ teaspoonchili powder
1 teaspoongarlic powder
or minced garlic
2 teaspoonpaprika
salt
to taste
fresh cracked pepper
to taste
1 tablespoonvegetable oil
1 cupshredded mozzarella
or your favorite cheese, pepperjack, monterrey jack, cheddar
cilantro
fresh chopped, or parsley, for garnish
Instructions
Step 1
To make fajita chicken breasts casserole recipe: Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
Step 2
2. Place chicken breasts on a shallow plate. Sprinkle cumin, chili powder, garlic, paprika, salt, and pepper on both sides. Keep some of the spices for sprinkling over the vegetable.
Step 3
Arrange chicken breasts into the prepared baking dish, and drizzle with oil. Top chicken breasts with bell peppers and onion, then sprinkle some of the remaining fajita seasonings. Finish the casserole with shredded mozzarella cheese on top.
Step 4
Bake the fajita chicken casserole for 20 – 30 minutes (if you split the chicken breasts lengthwise, or depending on the thickness); until chicken is cooked through and reaches an internal temperature of 165°F (74°C). You can broil your fajita chicken casserole for 2 minutes at the end to crisp up the top if you like. Serve the fajita chicken casserole immediately over cauliflower rice, steamed vegetable, zucchini noodles, or as is… enjoy!
Notes
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