By Nom-Nom-Nom
Pork and Beef Spag Bol version 1 - Sam's Spectacular Spag
6 steps
Prep:30minCook:1h
Work in progress
Version 1 ready to try
Prob much less oil in pan as the meat has plenty of oil in it
Updated at: Wed, 16 Aug 2023 19:33:46 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories611.6 kcal (31%)
Total Fat38.3 g (55%)
Carbs23.6 g (9%)
Sugars6.3 g (7%)
Protein42.4 g (85%)
Sodium904.5 mg (45%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonoil
vegetables
1courgette
sliced
1onion
diced
mushrooms
quartered
3Garlic
sliced
1carrot
sliced
1celery
diced
Meats
I get the pre mixed pork and beef mince
375 gramsmince beef
10 percent fat
375 gramsMince pork
Sauce
blended
400 granspeeled tomatoes
1 clovesgarlic
15mlolive oil
salt
to taste
sugar
herbs
0.5 Teaspoonbasil
0.5 Teaspoonoregano
0.5 Teaspoonthyme
spices
0.5 TeaspoonChilli powder
optional
500 gramsPassata
white pepper
salt
Instructions
Step 1
Make the sauce ideally the night before in a blender
Step 2
Heat up the wok with a table spoon of oil meat has lot in
Step 3
Cool the veg in a wok for 5 to 10 mins
Step 4
Brown the meats 10 mins
Step 5
Add sauce and simmer for 30 mins to an hour
Step 6
Add the herbs and spices with the sauce
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
